Dr. Norman Doige Interview tells how to keep brain healthy

This interview of Dr. Norman Dogie where he gives his top tips on how to keep brain healthy …

1. Walking, Movement Exercise
2. Getting enough sleep (it helps clean the brain)
3. Brain Training such as BrainHQ which he thinks has the most science behind it.
4. Don’t play sports that hits your head.
5. Walking, not eating process food, being normal weight, not smoking, and not drinking too much.

He is the author of The Brain’s Way of Healing …