In this video …
Dr. Jocker lists his top 10 brain foods
- Coffee – simulates blood flow
- Green Tea (preferably Macha)- contains ECGC, protect against metals and oxidative damage
- Wild caught sockeye salmon – contains EPA/DHA and astaxanthin antioxidant. Eat with parsley and cilantro to detox heavy metals in seafood.
- Free range eggs – contains omega 3, vitamin E, choline (helps form acetylcholine)
- Rosemary herb – slow down the breakdown of acetylcholine
- Lemon and lime – bioflavonoid with vitamin C
- Coconut oil