This interview of Dr. Norman Dogie where he gives his top tips on how to keep brain healthy …
- Walking, Movement Exercise
- Getting enough sleep (it helps clean the brain)
- Brain Training such as BrainHQ which he thinks has the most science behind it.
- Don’t play sports that hits your head.
- Walking, not eating process food, being normal weight, not smoking, and not drinking too much.
He is the author of The Brain’s Way of Healing …